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Barres de bouffée de céréales sans cuisson

Barres de bouffée de céréales sans cuisson
  • Temps de préparation: 10 Minutes
  • Temps de cuisson: 30 Minutes
  • Portion: 20 bars
  • Sans gluten
  • Végétalien

Ces Barres de bouffée de céréales sans cuisson sont une excellente collation pour les enfants de tous âges !! Non seulement ils sont un moyen plus sain de satisfaire leur dent sucrée, mais cela leur permet également d'être créatif et de les façonner dans leurs formes préférées !!


  • 2 cups Envirokidz Leapin' Lemurs Cereal
  • ¼ cup Maple Syrup
  • 2 Tbsp Peanut Butter – natural and runny
  • 2 Tbsp Dairy-Free Chocolate Chips 


  • Substitute the peanut butter for seed butter if there is a nut-allergy
  • Substitute the maple syrup for honey/vegan honey 
  • Make sure the hot maple syrup-peanut butter mixture is cooled down – nobody enjoys soft cereal bars!
  • Store at room temperature in an airtight container

les directions

  1. In a pot on low heat or in a microwave, heat up the maple syrup and peanut butter until it reaches a runny consistency 
  2. While the mixture is cooling down, combine the Envirokidz Leapin Lemurs cereal and chocolate chips in a mixing bowl
  3. Pour the maple syrup-peanut butter mixture into the cereal. Stir gently to combine until the cereal is well coated
  4. Roll into your desired shape and be creative! The possibilities are endless! 
  5. If you want to make Bars; line a baking pan with 2 sheets of parchment – crossed – so they cover up all sides of the pan. Press down gently with the spatula or you can place another sheet of parchment paper on top and press down firmly to compress everything. Slice into Bars.

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About The Author

Connie Leung

Three words describe Connie Leung: plant-based foodie, nature lover, and a supporter of locals. On her days off, you can find Connie in the kitchen creating fun recipes and sharing them at @conniekyleung. Colors bring her joy and this can be reflected in her posts – Colorful, fun, and whimsical - the perfect antidote for any age, any time!

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