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White Bean Dip with Chipotle Honey Pineapple Salsa

White Bean Dip with Chipotle Honey Pineapple Salsa
  • Prep Time: 5 Minutes
  • Cook Time: 5 Minutes
  • Serving Size: 2 cups
  • Gluten Free
  • Low Sodium
  • Vegan

I love this white bean dip for its simplicity and ease - it can be rustled up in just 10 minutes and requires no cooking, only the use of a food processor. Enjoy with a fresh and spicy pineapple salsa as a snack or bring it as a simple appetizer to spice up any summer bbq.


White Bean Dip:

  • 1 can white beans, rinsed and drained
  • 2 tbsp fresh lemon juice
  • 1 tbsp tahini paste
  • 2 garlic cloves
  • 1/2 tsp cumin
  • 1/2 tsp chili powder
  • 1/4 cup olive oil
  • Salt and pepper to taste

Pineapple Salsa:

  • 1 cup pineapple diced
  • 1/4 cup cilantro, chopped
  • 1/4 cup red onion, diced
  • 2 tbsp honey (Substitute agave nectar if vegan)
  • 1/4 tsp chipotle powder
  • 1 tbsp water to thin


  1. In a bowl, toss together pineapple, onion and cilantro.
  2. In another small bowl whisk together honey, water, chipotle powder and a pinch of salt. Pour over pineapple mixture and toss to combine. Set aside.
  3. Combine all white bean dip ingredients in a food processor and blend until smooth and creamy. Transfer to serving bowl and top with pineapple salsa. Enjoy with Que Pasa tortilla chips.

In This Recipe

About The Author

Sara Stevens

Sara Stevens

Sara Stevens is a Registered Holistic Nutritionist, blogger, plant-based recipe developer at The Forest and Fig and beekeeper living in Vancouver, BC. She is enthused about all things food related - cooking, eating, and growing - and is passionate about health and nutrition, the connection between what we eat and how that relates to our personal health and wellbeing.

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