White Bean Dip with Chipotle Honey Pineapple Salsa

White Bean Dip with Chipotle Honey Pineapple Salsa

I love this white bean dip for its simplicity and ease - it can be rustled up in just 10 minutes and requires no cooking, only the use of a food processor. Enjoy with a fresh and spicy pineapple salsa as a snack or bring it as a simple appetizer to spice up any summer bbq.

White Bean Dip with Chipotle Honey Pineapple Salsa Recipe

Prep time: 5 Minutes
Cook time: 5 Minutes
Servings: 2 cups
Gluten Free
Low Sodium
Vegan

Ingredients

White Bean Dip:

  • 1 can white beans, rinsed and drained
  • 2 tbsp fresh lemon juice
  • 1 tbsp tahini paste
  • 2 garlic cloves
  • 1/2 tsp cumin
  • 1/2 tsp chili powder
  • 1/4 cup olive oil
  • Salt and pepper to taste

Pineapple Salsa:

  • 1 cup pineapple diced
  • 1/4 cup cilantro, chopped
  • 1/4 cup red onion, diced
  • 2 tbsp honey (Substitute agave nectar if vegan)
  • 1/4 tsp chipotle powder
  • 1 tbsp water to thin

Instructions

  1. In a bowl, toss together pineapple, onion and cilantro.
  2. In another small bowl whisk together honey, water, chipotle powder and a pinch of salt. Pour over pineapple mixture and toss to combine. Set aside.
  3. Combine all white bean dip ingredients in a food processor and blend until smooth and creamy. Transfer to serving bowl and top with pineapple salsa. Enjoy with Que Pasa tortilla chips.

In This Recipe

  • Thin & Crispy Twist of Lime Tortilla Chips

    Vendor: QuePasa
    Regular price
    $39.99 USD
    Unit price
     per 
    • V Vegan
    • GF Gluten Free
    • LS Low Sodium
    • LS Low Sugar
  • Thin & Crispy Sea Salt Tortilla Chips

    Vendor: QuePasa
    Regular price
    $39.99 USD
    Unit price
     per 
    • V Vegan
    • GF Gluten Free
    • LS Low Sodium
    • LS Low Sugar

About The Author

Sara Stevens

Sara Stevens is a Registered Holistic Nutritionist, blogger, plant-based recipe developer at The Forest and Fig and beekeeper living in Vancouver, BC. She is enthused about all things food related - cooking, eating, and growing - and is passionate about health and nutrition, the connection between what we eat and how that relates to our personal health and wellbeing.

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