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Roasted Beet and Flax Plus Hummus

Roasted Beet and Flax Plus Hummus
  • Prep Time: 10 Minutes
  • Cook Time: 75 Minutes
  • Serving Size: 3 cups

Hummus is such a deceptively simple snack, and so healthy. We’ve upped the ante on this classic dip by adding roasted beets and our Flax Plus flakes. The result is a garlicky dip (and we all know that’s what you’re looking for in a good hummus) with a shot of vibrant color and a superfood boost – thanks to the Flax Plus. Vegetables, get ready to play second fiddle.


Roasted Beet:

  • 1 medium beet (about 6 oz)
  • 1 tsp olive oil
  • Pinch salt


  • 3 cloves garlic
  • 1 can (19 oz) no salt added chickpeas, drained and rinsed
  • 1/3 cup tahini paste
  • 1/4 cup lemon juice
  • 1/4 cup water
  • 1/4 cup extra virgin olive oil
  • 1 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/2 tsp salt
  • 1/4 tsp freshly ground pepper
  • Pinch cayenne
  • 1/2 cup Nature’s Path Flax Plus Pumpkin Raisin Crunch
  • 1 tbsp chopped parsley
  • Vegetable crudité, for serving


Roasted Beet
  1. Preheat oven to 400°F(200°C).
  2. Rub beet with oil and season with salt.
  3. Wrap in foil and bake for 75 to 90 minutes or until fork tender.
  4. Cool, peel and chop.
  1. Add garlic to food processor; pulse until finely chopped.
  2. Add chickpeas, chopped beet, tahini, lemon juice, water, olive oil, cumin, coriander, salt, pepper and cayenne.
  3. Purée until smooth.
  4. Add cereal; pulse to combine.
  5. Garnish with parsley and serve with crudité.

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Nature's Path

Nature's Path

Nature's Path is committed to making only organic food products since 1985, and that’s something that will never change. As organic pioneers, Nature's Path believes that every time you choose organic, you cast a vote for a better food system and a more sustainable future for us all.

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