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EAT LOW SUGAR

EAT LOW SUGAR

The American Heart Association recommends eating no more than 9.5 teaspoons of added sugar per day. That’s roughly the amount... Read more

EAT ON THE GO

EAT ON THE GO

Although we’re big fans of the leisurely breakfast, sometimes there just isn’t time to sit down with a bowl and... Read more

EAT LOW SODIUM

EAT LOW SODIUM

According to the American Heart Association, the ideal limit for sodium intake is 1,500 mg per day although unfortunately the... Read more