Baked Asparagus Fries with Lemon Tarragon Dip
Add a new superfood twist to your baked asparagus with Qi'a superfood cereal. Add a lemon tarragon dip to give a cool and zesty addition to this essential finger-food.
Baked Asparagus Fries with Lemon Tarragon Dip Recipe
Prep time:
20 Minutes
Cook time: 15 Minutes
Servings:
4 Servings
Ingredients
- 1/4 cup egg replacer
- 1/3 cup Qi'a Chia, Buckwheat & Hemp Cereal Original
- 1/3 cup almond flour
- 1/4 tsp each salt and freshly ground pepper
- 12 asparagus stalks, trimmed
Lemon Tarragon Dip:
- 3/4 cup nonfat plain Stonyfield Greek yogurt
- 2 tbsp lemon juice
- 1 tbsp extra-virgin olive oil
- 1 tsp Dijon mustard
- 1/4 tsp finely grated lemon zest
- 1 clove garlic, minced
- 1/4 tsp each salt and freshly ground pepper
- 2 tsp finely chopped fresh tarragon
Instructions
- Preheat oven to 425˚F.
- Line baking sheet with parchment paper.
- Stir 1/4 cup water with egg replacer in shallow dish; set aside.
- Stir together Qi’a cereal, almond flour, salt and pepper; place in separate shallow dish.
- Dip asparagus stalks in egg replacer, then cereal mixture; transfer to prepared pan.
- Spray well with cooking spray.
- Bake for 12 to 15 minutes or until golden brown and asparagus is tender.
- Meanwhile, stir together yogurt, lemon juice, oil, mustard, lemon zest, garlic, salt and pepper until blended; stir in tarragon.
- Serve with asparagus.
About The Author
Nature's Path
Nature's Path is committed to making only organic food products since 1985, and that’s something that will never change. As organic pioneers, Nature's Path believes that every time you choose organic, you cast a vote for a better food system and a more sustainable future for us all.
