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No-Bake Apple Cinnamon Oatmeal Date Bars

No-Bake Apple Cinnamon Oatmeal Date Bars
  • Serving Size: 8-12 bars
  • Gluten Free
  • Vegan

Serve this healthy snack to your kids at any time of day. These bars are super easy to make, too!


  • 3 packages Apple Cinnamon Oatmeal
  • 2 cups roughly chopped dates, approximately 12 pitted mejdool dates
  • 1/2 cup nut or seed butter
  • 1/2 cup puffed quinoa (OR another package of Apple Cinnamon Oatmeal and 2 tbsp. chia seeds)


  1. Place dates and nut/seed butter into a blender and mix until dates are coarsely chopped and nut/seed butter is mixed through. Transfer to a large bowl.
  2. Add oatmeal and puffed quinoa to bowl and combine all ingredients with hands until well blended.
  3. Butter or spray an 8" x 8" pan and press mixture into it. Using a flat object (such as a measuring cup) press mixture firmly into pan. Set aside for at least 1 hour to firm.
  4. Cut into bars.
  5. Bars will keep in an airtight container on the counter for up to 1 week.

In This Recipe

About The Author

Samantha Gutmanis

Samantha Gutmanis

Samantha Gutmanis is a mom, wife, and always hungry. She spends her days with her three adorable daughters; cherishing every small moment with them. Samantha blogs over at My Kitchen Love and posts scrumptious photos at @MyKitchenLove. Life’s big celebrations and humble everyday moments often revolve around food, and brings her tremendous joy to cook for these occasions. It’s a good day when food, family and friends intersect. May you find inspiration in these recipes to create joyful moments for those you love!

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