Autumn Spice Smoothie

Autumn Spice Smoothie

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As summer fades, it's time to warm up the system with fall flavours of cinnamon, ginger, and turmeric. Sweetened with local, immune supportive honey, this superfood smoothie feels more like a decadent dessert.

Autumn Spice Smoothie Recipe

Prep time: 5 Minutes
Cook time: 5 Minutes
Servings: 2 servings
Gluten Free
Grain Free
Low Sodium

Ingredients

  • 1 banana
  • 2 sliced and peeled oranges
  • 500g almond milk
  • 2 tbsp hemp hearts
  • 1 tbsp fresh grated ginger
  • 1 tbsp honey (or substitute maple syrup / agave if vegan)
  • 1 tsp fresh grated turmeric
  • 1/2 tsp cinnamon
  • 1/4 tsp ground turmeric

Instructions

  1. Combine all ingredients in a blender and process until smooth.
  2. Enjoy straight away or pack it in your favourite mason for when you’re on the go!

About The Author

Sara Stevens

Sara Stevens is a Registered Holistic Nutritionist, blogger, plant-based recipe developer at The Forest and Fig and beekeeper living in Vancouver, BC. She is enthused about all things food related - cooking, eating, and growing - and is passionate about health and nutrition, the connection between what we eat and how that relates to our personal health and wellbeing.

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