Eliminate The Bad OptionsWhen I was a child, I remember how ravenous I felt walking out of those school doors at the end of the day. I could have eaten anything my mother or caregiver had to offer as soon I got home.
Help your Family Help ThemselvesThis next step is almost as important as the first one. While I love creating snacks and meals on a whim for my family, it can get time consuming and incredibly demanding. I also noticed they would eat healthier if food was prepared and ready to eat rather than leaving them to choose their own. So, I decided to help my family help themselves by prepping and allocating portions of healthier foods once or twice a week. My goal is to make grabbing their afternoon snacks as easy as possible for them. I usually make a mental menu of 3-4 choices that can be mixed and matched.
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