Receta de hamburguesas de garbanzos y cebolla de Que Pasa
¿Alguien pidió una hamburguesa con un lado de anillos de cebolla? Guarde esta receta vegana para su próxima cocción porque es un ganador. Usé chips de tortilla orgánicos que Pasa en estas hamburguesas veganas de garbanzos y también como un recubrimiento para los anillos de cebolla. No puedo decirte lo buenos que son, ¡así que tendrás que hacerlos!
Receta de hamburguesas de garbanzos y cebolla de Que Pasa Receta
Ingredientes
BURGER
- 2-3 tbsp olive oil
- 1/2 tsp chili flakes
- 1/2 yellow onion diced
- 2 cloves garlic minced
- 1 1/2 cups cooked chickpeas
- 1/4 cup rolled oats
- 1/4 cup chickpea flour
- 1/2 cup Que Pasa Yellow Corn Tortilla Chips
- 1/2 cup sun-dried tomatoes
- 1/2 cup vegan feta
- 1 tsp oregano
- 1/4 cup cilantro
- 1/2 tsp salt
- Cracked pepper
ONION RINGS
- 1 large yellow onion, sliced 1/4”thick
- 1/2 cup soy milk
- 1/2 cup chickpea flour
- 1 cup Que Pasa Yellow Corn Tortilla Chips
- 1/4 tsp smoked paprika
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp salt
Instrucciones
BURGER METHOD
- Heat 1 tbsp olive oil and chili flakes over medium heat. Add onion and cook until translucent. Add garlic and cook until fragrant.
- Scrape onion mixture into bowl of a food processor. Add in remaining ingredients and pulse to combine.
- Use a 1/2 cup measuring spoon to measure out patties and form with your hands. Place on a parchment lined baking tray and place in the fridge for 30 minutes or over night.
- When ready to eat, preheat oven to 450. Heat remaining oil in a large saute pan and cook for about 4 minutes per side. Place burgers in the oven to bake for approximately 15 minutes until fully cooked through.
ONION RINGS METHOD
- Preheat oven to 450d. Mix together the soy milk and chickpea flour to create a batter. Place tortilla chips in a small food processor and process until only small pieces remain. In a bowl add corn chips and spices stirring to combine.
- Line a baking pan with parchment paper.
- Use a fork to dip the onion into the batter, shaking off any access. Place into the dry mix and coat evenly. Place onto the baking tray and continue until all the onions are finished.
- Bake in the oven for 25- 30 minutes turning half way.
- Top chickpea burgers with crunchy onion rings!
In This Recipe
About The Author
Teri-Ann Carty
Hello, I’m Teri. I am a passionate recipe developer and food photographer. In another life, I was a general manager of a high-end restro struggling with a debilitating addiction to alcohol and drugs. One late night in 2012, the face staring back at me was unrecognizable.I had to make changes to live and change I DID. I quit my management job and decided to travel the world on my own. I became certified to teach yoga and learned about parts of the world I’d only dreamt about. I learned about important parts of myself too along the way. I am local to Toronto where I live and love with my soon to be hubby (the mister as he’s affectionately known) and two amazing cats Sam and Nora. In addition to shooting and creating recipes for clients and creating my own personal dynasty I teach yoga to keep me grounded and connected. My greatest achievement so far is staying sober but I have very big plans for the future.
