Recipe was downloaded from www.naturespath.com

BARRAS DE NANAIMO

BARRAS DE NANAIMO

Receta por: Anita's Organic Mill

Posted under Smoothie Bowls & Desserts

  • Hora de cocinar: 30-60 Minutos
  • Tamaño de la porción: 8 Large Bars
Estas golosinas canadienses clásicas se reinventan con ingredientes de alimentos integrales y una buena dosis de grasas y fibra saludables. ¡Toda la familia amará estos convenientes bares sin lácteos! Estos también se pueden hacer fácilmente sin gluten.

Ingredientes

FOR THE BASE LAYER

  • 2 Tbsp coconut oil
  • ½ cup Medjool dates, finely chopped
  • ½ cup unsweetened desiccated coconut
  • ½ cup Anita’s Organic Gluten Free Almond Flour
  • ¼ cup Anita’s Organic Rolled Oats, or Gluten Free Oats
  • 2 Tbsp cocoa powder
  • Pinch salt


FOR THE CUSTARD LAYER

  • ½ cup cashew butter (we used Nuts to You Nut Butter brand)
  • ½ cup canned full-fat coconut milk
  • 2 Tbsp coconut oil
  • 2 Tbsp maple syrup
  • 1 tsp vanilla extract
  • Pinch of turmeric (optional)
  • Pinch salt


FOR THE CHOCOLATE LAYER

  • 1 cup chocolate chips
  • 1 Tbsp coconut oil

Direcciones

  1. Line an 8½” x 4½” x 2½” loaf pan with parchment paper. 
  2. Place all base ingredients in a food processor and pulse until mixture is well combined and holds together when pressed. Alternatively, you can mix the ingredients with your hands, making sure to smush the dates so they act as a glue for the other ingredients. 
  3. Press the mixture firmly and evenly into the loaf pan.
  4. Place the custard ingredients in a mixing bowl and whisk until smooth. If the mixture is difficult to combine you may gently heat it in a double boiler. 
  5. Pour the custard over top of the base layer and smooth out with a spatula. Allow to chill in the refrigerator for two hours.
  6. Melt chocolate with coconut oil in a double boiler or microwave. Pour evenly on top of the custard layer. Allow to fully set, approximately 30-60 minutes in the fridge. 
  7. Cut into 8 even squares with a hot knife. 
  8. Store in fridge to keep custard layer firm.

en esta receta

About The Author

Anita's Organic Mill

Anita's Organic Mill es una fábrica orgánica con sede en Canadá que se especializa en harinas, granos y cereales de alta calidad siempre orgánicos. Anita cree que hornear tiene el poder de desconectarnos del ajetreo y volver a conectarnos unos con otros.

¡Síganos para noticias, concursos, actualizaciones y más!

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