Healthy SmartBran Blueberry Muffins
A healthy, tasty, "bran-new" alternative to your typical blueberry muffin recipe.
Healthy SmartBran Blueberry Muffins Recipe
Servings:
20 muffins
Low Sodium
Vegan
Ingredients
- 3 cups (750ml) SmartBran Cereal
- 2 1/2 cups (725ml) sifted whole wheat flour
- 4 tsp (20ml) baking powder
- 1/2 cup (125ml) + 2 tbsp (30ml) vegan butter or butter (melted).
- 1/2 cup (125ml) organic cane sugar
- 2/3 cup (180ml) maple syrup
- 1 3/4 cup (425ml) soymilk or milk
- 2 tbsp (30ml) ground flax seed
- 1 tsp (5ml) vanilla
- 1 cup (250ml) fresh or frozen blueberries
Instructions
- Preheat oven to 350°F/177°C. Prepare 2 standard 12-cup muffins tins with large paper baking cups.
- In a large bowl, whisk together butter, sugar, maple syrup, milk, flax, and vanilla. Set aside.
- In a food processor, grind SmartBran cereal into a fine flour. In a medium bowl, combine ground cereal, flour, and baking powder, mix well. Add blueberries and stir to coat.
- Use a fork to stir the dry ingredients into the wet ingredients. Do not overmix.
- Divide batter between 20 muffins cups. Bake for 18-22 minutes, until the tops are golden-brown and a toothpick inserted into the center comes out clean. Once cooked, pop muffins out at an angle and cool in their tin.
About The Author
Nature's Path
Nature's Path is committed to making only organic food products since 1985, and that’s something that will never change. As organic pioneers, Nature's Path believes that every time you choose organic, you cast a vote for a better food system and a more sustainable future for us all.
