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Quick Gazpacho Soup

Quick Gazpacho Soup
  • Prep Time: 10 Minutes
  • Chill Time: 60 Minutes
  • Serving Size: 4 servings
  • Gluten Free
  • Low Sodium
  • Vegan

This quick Gazpacho soup is a tasty blend of healthy vegetables with precise spices and flavors that make for a complete delectable dish.


  • 4 large ripe tomatoes, diced
  • 1 cucumber, peeled and diced
  • 1/2 cup diced red pepper
  • 1/2 cup diced green pepper
  • 1/4 cup diced red onion
  • 1/4 cup olive oil
  • 2 cloves garlic
  • 1 tbsp sherry vinegar
  • 1/2 tsp black pepper
  • 1/2 tsp salt
  • 1/2 tsp cumin
  • 1/2 tsp oregano


  1. In a large mixing bowl, toss all ingredients together until the vegetables are well coated.
  2. Transfer mixture into a blender and puree until smooth.
  3. Cover and place in the fridge to chill for an hour to allow for a more developed flavour.
  4. To serve: ladle into bowls and top with olive oil drizzle, cucumber ribbons, fresh chopped cilantro, salt & pepper.

About The Author

Sara Stevens

Sara Stevens

Sara Stevens is a Registered Holistic Nutritionist, blogger, plant-based recipe developer at The Forest and Fig and beekeeper living in Vancouver, BC. She is enthused about all things food related - cooking, eating, and growing - and is passionate about health and nutrition, the connection between what we eat and how that relates to our personal health and wellbeing.

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