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Pumpkin Flax Energy Bowl

Pumpkin Flax Energy Bowl
  • Prep Time: 15 Minutes
  • Cook Time: 30 Minutes
  • Serving Size: 4 servings

Transform your meal-time into an energy-boosting bowl of delicious with this dish containing quinoa, sunflower sprouts, roasted vegetables and Flax Plus Pumpkin Raisin Crunch cereal. Add a little lime zest for a little extra zip!


Roasted Vegetables

  • 2 carrots, peeled and chopped
  • 2 parsnips, peeled and chopped
  • 4 cups chopped butternut squash
  • 2 tbsp melted coconut oil
  • 2 cloves garlic, minced
  • 2 tsp minced ginger
  • 1 tsp chili powder
  • 1 tsp brown sugar
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/4 tsp ground cinnamon
  • 1/4 tsp ground allspice
  • 1/4 tsp each salt and pepper

Energy Bowl


Roasted Vegetables
  1. Preheat oven to 400°F.
  2. Toss carrots, parsnips and squash with coconut oil, garlic, ginger, chili powder, brown sugar, cumin, coriander, cinnamon, allspice, salt and pepper.
  3. Transfer to a baking sheet lined with parchment paper.
  4. Bake, turning occasionally, for 30 to 40 minutes or until golden brown and tender.
Energy Bowl
  1. Divide quinoa between 4 bowls.
  2. Arrange roasted vegetables, sunflower sprouts, cereal and avocado slices on top.
  3. Serve with a dollop of yogurt, if desired and lime wedges.

In This Recipe

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Nature's Path

Nature's Path

Nature's Path is committed to making only organic food products since 1985, and that’s something that will never change. As organic pioneers, Nature's Path believes that every time you choose organic, you cast a vote for a better food system and a more sustainable future for us all.

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