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Green Smoothie Bowl

Green Smoothie Bowl
  • Prep Time: 10 Minutes
  • Serving Size: 2.5 cups
  • Low Sodium
  • Vegan

This beginner-friendly green smoothie bowl gets its vibrant colour and a boost of plant-based protein and fiber from spinach and pumpkin seeds. Banana, mango, and vanilla almond milk add the perfect amount of sweetness and creaminess to this healthy mix. Top this high-protein green smoothie bowl with your favourite Nature's Path organic cereal, fresh fruit and a sprinkle of pumpkin seeds for an energizing breakfast!


  • 3/4 cup vanilla almond milk (any vanilla non-dairy milk will work)
  • 1 large handful of spinach
  • 3 tbsp raw pumpkin seeds
  • 2/3 cup fresh or frozen mango
  • 2 frozen, ripe bananas



  1. Begin by preparing the toppings for your smoothie bowl. I used Heritage Flakes, sliced banana, fresh cherries, and pumpkin seeds for this green smoothie bowl.
  2. In a high speed blender, combine almond milk, spinach, pumpkin seeds, mango, and bananas. Blend on high until smooth. If necessary, use a tamper or pause and redistribute the smoothie to ensure even blending.
  3. Scoop or pour the smoothie into a bowl and add toppings. Enjoy immediately.
Notes:  Use frozen fruit for a thick, frosty smoothie bowl. Choose fresh fruit for a thinner consistency. For an extra touch of natural sweetness, add 1-2 pitted Medjool dates to the smoothie ingredients before blending. Customize your toppings to suit your preferences! A mix of organic cereal, fresh or dried fruit, and nuts or seeds will add an extra dose of texture, flavour, and nutrients to your smoothie bowl.

In This Recipe

About The Author

Brittany Mueller

Brittany is a Canadian-based vegan food blogger, recipe developer, and photographer.

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