Avocado and Corn Fritters with Mint Yogurt
Avocado and Corn Fritters with Mint Yogurt Recipe
Prep time:
15 Minutes
Cook time: 15 Minutes
Servings:
4 servings
Ingredients
Mint Yogurt
- 1/2 cup (125 mL) fat-free yogurt
- 2 tsp (10 mL) chopped fresh mint
- 1/2 tsp (2 mL) lime juice
- Pinch salt
Avocado and Corn Fritters
- 1 avocado, pitted, peeled and divided
- 1 tbsp (15 mL) lime juice
- 2 tsp (10 mL) egg replacer
- 1/3 cup (75 mL) water
- 1/4 tsp (1 mL) each salt, pepper and ground cumin
- 1/4 cup (60 mL) fine cornmeal
- 1/4 cup (60 mL) regular cornmeal
- 1/2 cup (125 mL) frozen corn kernels, thawed
- 1/4 cup (60 mL) Flax Plus Multibran Flakes
- 2 tbsp (30 mL) chopped fresh chives
- 1 tbsp (15 mL) chopped fresh mint
- 2 tbsp (30 mL) organic coconut oil, divided
Instructions
Mint Yogurt
- In small bowl, stir together yogurt, mint, lime juice and salt. Refrigerate, covered, until serving.
- Chop one half avocado and set aside.
- In bowl, mash remaining avocado with lime juice, egg replacer, water, salt, pepper and cumin.
- Add cornmeal to avocado mixture, stirring until combined.
- Fold in reserved avocado, corn kernels, Flax Plus Flakes, chives and mint.
- In large non-stick skillet, heat 1 tbsp coconut oil over medium heat.
- Working in batches, scoop scant 1/4 cup (60 mL) batter per fritter into skillet. Cook fritters for 3 to 4 minutes per side or until golden brown and crispy, adding remaining coconut oil to pan as needed between batches.
- Serve Avocado and Corn Fritters with Mint Yogurt.
About The Author
Nature's Path
Nature's Path is committed to making only organic food products since 1985, and that’s something that will never change. As organic pioneers, Nature's Path believes that every time you choose organic, you cast a vote for a better food system and a more sustainable future for us all.
