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Autumn Spice Smoothie

Autumn Spice Smoothie
  • Prep Time: 5 Minutes
  • Cook Time: 5 Minutes
  • Serving Size: 2 servings
  • Gluten Free
  • Grain Free
  • Low Sodium

As summer fades, it's time to warm up the system with fall flavours of cinnamon, ginger, and turmeric. Sweetened with local, immune supportive honey, this superfood smoothie feels more like a decadent dessert.


  • 1 banana
  • 2 sliced and peeled oranges
  • 500g almond milk
  • 2 tbsp hemp hearts
  • 1 tbsp fresh grated ginger
  • 1 tbsp honey (or substitute maple syrup / agave if vegan)
  • 1 tsp fresh grated turmeric
  • 1/2 tsp cinnamon
  • 1/4 tsp ground turmeric


  1. Combine all ingredients in a blender and process until smooth.
  2. Enjoy straight away or pack it in your favourite mason for when you’re on the go!

About The Author

Sara Stevens

Sara Stevens

Sara Stevens is a Registered Holistic Nutritionist, blogger, plant-based recipe developer at The Forest and Fig and beekeeper living in Vancouver, BC. She is enthused about all things food related - cooking, eating, and growing - and is passionate about health and nutrition, the connection between what we eat and how that relates to our personal health and wellbeing.

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