How to Cook with Fresh Chiles

Posted under  Culture & Lifestyle, Food & Health, Nature's Path, Que Pasa on
Chile is without a doubt as central to Mexican cuisine as corn and beans. It is a symbol of national identity, and some even say that without chile food is almost tasteless. Children are taught to eat chile at a young age, and for the adults the amount of chile you can handle can be a source of pride. Chile is used in so many ways, from making salsas and moles to making soups, salads, and even drinks. There are over 40 varieties of chiles in Mexico, so it may initially seem intimidating to work with them . Let this guide to cooking with fresh chiles help you get started!

How to Pick Them

Fresh chiles should be firm, crisp, and have smooth skin. If they are soft and wrinkled, they have been on the shelf for too long. After purchasing, try to use them as soon as possible, since as they age they lose their flavor and texture. The best way to store them is in the crisper drawer of the refrigerator.

How to Prepare and Cook Them

Always use the chile that the recipe calls for. Chiles contain an active component known as capsaicin, which is found in the white membrane of the chiles and is basically what makes them spicy. Capsaicin can irritate your skin, so it is best to use gloves. Do not touch your eyes after handling chiles! A serving of freshly sliced Jalapeno peppers. A serving of freshly sliced Jalapeno peppers.Small chiles like jalapeño and serrano have small tender seeds and skin, so it is not necessary to remove them. Large chiles like poblano have hard and bitter seeds, so it is best to remove those. Large chiles also have tough skin, but by roasting them you can impart a smoky flavor and remove the skin at the same time. If spiciness isn’t your thing you can remove both the white membranes and the seeds, and you can even soak them in vodka to mellow some of the heat, since capsaicin is soluble in alcohol. Roasting is my favorite way to cook chiles. They can be roasted directly on the flame of a gas stove burner or under your oven broiler. Of course, they can also be used fresh simply by chopping them and adding them to stews or salsas.

Most Common Varieties


Organic Green Jalapeno Peppers in a Bowl Is in season during the summer, has a green to bright red color, can have medium to hot heat, and is great pickled, in fresh salsas, and stuffed. When dried it is known as: chipotle chile.


Is cultivated on the mountains of Puebla and Hidalgo, has deep green color to bright red, and is considered hot. It is great in salsas, stews, and pickled. When dried it is known as: smoked chilies.


Raw Green Organic Poblano Peppers Ready to Cook Large chile with a deep green to bright red color, has very mild heat, and is best roasted and stuffed. When dried it is known as: ancho chile


Also known as guindilla, it has a bright green or red color, extremely hot, and is best in salsas, stews, and sauces. When dried it is known as: arbol chile


Hot Sweet and Chili Pepper Varieties Used in southern Mexico, especially in Yucatecan cuisine. It is light green in color, but turns yellow-orange as it matures. It is extremely hot, and best used in salsas and stews.


A thinner elongated cousin of poblano pepper, similar in flavor, with mild heat, and best used for roasting, stuffing, and fresh salsas. When dried it is known as: pasilla chile.

About The Author

Dora is the founder, recipe developer, and photographer at Dora’s Table and Mi Mero Mole. Born and raised in Mexico and a graduate of the Culinary Institute of America in New York, she adopted a vegan diet to take control of her health. She is passionate about teaching others the benefit of a plant-based lifestyle while preserving the beauty and richness of the different regional cuisines of Mexico and what they represent.

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