Posted under  Better Planet, Food & Health, Nature's Path on
As we move into the spring and the air warms around us, it’s nice to take a moment to appreciate the weather, our surroundings, and mother earth. Many of us over the last few years have taken steps to do our best to help fight climate change by recycling and using less energy, but wonder, what else can we do? One way to examine is our diet and to take a look at how the way we eat can affect the environment around us.


Did you know eating a plant based diet uses only ½ the carbon footprint per day as a carnivorous diet? A vegetarian diet also uses 2 ½ times less the amount of land needed to grow food. According to a report by the United Nations, raising animals for food generates more greenhouse gas emissions than all the cars and trucks in the world. The entire world. Let’s think about that for a minute. Taking it a step further, researchers at the University of Oxford recently found that cutting both meat and dairy can reduce your carbon footprint by 73%. Fresh vegetables in the market.


Organically grown crops require less greenhouse emissions then their conventionally grown counterparts. Fruits, veggies, and grains grown organically use fewer resources such as fertilizer, and soil from organic farms sequesters more carbon from the air, also reducing their carbon footprint.


Eating locally not only helps the farmers and businesses in your community but also saves production and transportation costs rendering a major impact on climate change. Eating in season also helps cut greenhouse emissions by allowing more efficient delivery routes and saving storage labor and emissions.


If you love to garden this is the perfect excuse! Growing your own garden can help provide you with your own organic produce and boost the nutrient content of your soil. There will also be a boost in your surrounding air quality. Converting your lawn, even in part, to a garden can help climate change. Just a 13% conversion of your yard space into a viable garden can save over 1 million metric tons of carbon emissions a year. Young Woman Recycling Dried Leaves in the Composter, Slovenia, Europe


Did you know almost 20% of all US methane/greenhouse gas emissions comes from food waste just rotting away in landfills? Saving your scraps and composting them in your garden helps utilize your food waste, provides organic nourishment for your soil thus enriching it, and cuts fertilizer travel and production costs. You can start easily by keeping a compost bin in your kitchen!


Carrying our own water container has been advocated for a while now but do you know just how much energy you’re saving by foregoing plastic bottles? According to researchers in Michigan, if everyone just gave up half of the number of bottles we currently use, we could save over 9 million metric tons of CO2 a year. Wherever you choose to start, just begin. Whether you focus on living plant based one meal at a time or choosing local organic food, every bite helps. Every meal is an opportunity to make a difference in the world, and you have the power to choose the difference you want to make. To learn more about the Plant-based diet or to take the Vegetarian Challenge check out: If you also want to include links to World recycling day, World Water Day, etc you can add them here.

About The Author

Dr. Rimjhim Duggal Stephens is a champion of all things health-related. With her medical training, her interest in healing through food, and her enthusiasm for sharing her knowledge, she untangles the often-confusing realm of nutrition as the Nature’s Path wellness guide. Tune in for her relevant and useful tips for health and happiness, and stay for her compassionate approach to healthy eating.

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