8 Cost Effective Ways To Eat Organic Food

Posted under  Food & Health, Nature's Path on
I dropped a dollar bill on the sidewalk the other week. Almost immediately, the wind came and carried it away. I ran after it with mad fury as it danced and taunted me. Finally, I got it! I got my… $1. My behaviour is not unusual (at least that is what I like to tell myself). We are all trying to save a little and scrimp where we can. Groceries seem to be getting more and more expensive, even though our paycheques may not be following suit. If we choose to buy organic, this disparity is not just in our heads, as organic choices can be as much as 47 per cent more than their conventional counterparts. How can we bridge the gap between what we make and what we want? Here are some cost effective ways to bring more organic food into your life:

1. Compare Prices.

Compare prices to see where you can save. In some magical cases, organic food can be the same or even less than conventional counterparts. Honey, carrots and maple syrup are some examples that may actually save you money, depending on where you shop.

2. Shop Online.

Shopping online is not only convenient, but it may save you money rather than buying at your local health food store. Bulk items, like coconut oil, nuts and grains may be best obtained via a few clicks. You can save your recyclable shopping bags for your produce.

3. Go to Your Local Farmers Market.

Farmer's markets, baby! In some cases, farmer’s markets have been found to be 40 per cent cheaper than their grocery store counterparts due to the loss of overhead. Plus, the fact that you will be carrying your goods for longer will keep you from impulse shopping. Blueberry season excluded. If you've never been to the farmer's market, here are are some tips for a successful trip. hopping in a local farmers market with fresh, organic vegetables

4. Use Coupons.

Be a modern coupon clipper. Join your favourite brands’ social media channels and mailing lists. They will be sure to mail you with promotions and offers. Do the same thing with your supermarket, which will have online organic offers, likely every week.

5. Buy Now, Freeze for Later.

When produce gets unexpectedly cheap, or it is in season and plentiful, buy what you love in bulk. Preparing your produce for freezing will make your health-conscious lifestyle stretch, without needing to stretch your budget.

6. Buy in Bulk.

Bulk dispensers are your friend. If flax and chia seeds have begun to make regular appearances in your fridge, check them out in the bulk food bin of your local grocery store, which can offer a major discount from the pre-bagged seeds.

7. Preserve Your Produce.

Keep the produce you buy from going rancid. We may have the best of intentions, but still find ourselves throwing out wilted refrigerator greens every week. Research how to keep your produce, nuts and flours in peak condition for as long as possible and at the very least, you will be using what you buy. You can even try canning as a preservation method.

8. Grow Your Own Organic Food.

This may not always be possible with limited square footage, but you can definitely grow your own herbs. If you like the fresh stuff, growing a few potted plants will save you some dough in the long run (and make your place smell fantastic, even if you forget to take out your garbage for a few days). If you're keen on growing your own organic garden, here's a full guide to growing organically.

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About The Author

Courtney Sunday is a writer, health coach and mama who is most proud of the stamps in her passport, her fierce loyalty and her ability to cook in any sized kitchen. Courtney's first book, published in May 2018, is entitled "Mindfulness For PMS, Hangovers And Other Real World Situations." Find out more about her and her book at www.CourtneySunday.com

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