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  • Hora de cocinar: 20-30 Minutos
  • Tamaño de la porción: 12 TO 14 REGULAR OR 6 TO 7 LARGE BAKERY SIZED MUFFINS

Estas muffins abundantes son un comienzo perfecto para el día. Un excelente refrigerio portátil lleno de frutas secas, nueces, especias cálidas y piña tropical.

Consejo: ¡Agregue cobertura para mejorarlos aún más! Ya sea decorando con un simple esmalte; O espolvoree la parte superior con un azúcar con sabor, nueces picadas o un streusel antes de hornear.


  • 1 banana, mashed (approx 120g)
  • 100g carrots, grated
  • 120g canned pineapple, chopped finely (drain & reserve juice from the can)
  • 140g brown sugar
  • 70g neutral tasting oil
  • 60g non dairy yogurt
  • 100g non dairy milk
  • 15g ground flax seed
  • 2 tbsp reserved pineapple juice (or water)
  • 5g vanilla extract or seeds from 1 vanilla bean
  • 140g Anita’s Organic All Purpose White Spelt Flour
  • 140g Anita’s Organic Einkorn Flour
  • 8g baking powder
  • 2g baking soda
  • 4g salt
  • 5g cinnamon or pumpkin spice
  • 100g walnuts or pecans, chopped
  • 100g raisins or dried cranberries


  1. Preheat the oven to 350F and line a muffin tin with muffin cups.
  2. In a large bowl mix together the banana, carrots, pineapple, sugar, oil, yogurt, milk, flax, pineapple juice and vanilla extract.
  3. In a medium bowl sift together the flours, baking powder, baking soda, cinnamon and salt.
  4. Add the dry ingredients to the wet and mix together until just mixed. Add the chopped nuts and dried fruit and fold in until evenly combined.
  5. Scoop the mixture evenly into the muffin cups and bake in the oven for 20 to 30 minutes (depending on the size of your muffins).
  6. Insert a toothpick in the centre of the muffins to check they are done. If it comes out clean remove from the oven and allow to cool in the tin for 10 minutes before transferring to a wire rack to cool completely.

en esta receta

About The Author

Anita's Organic Mill

Anita's Organic Mill es una fábrica orgánica con sede en Canadá que se especializa en harinas, granos y cereales de alta calidad siempre orgánicos. Anita cree que hornear tiene el poder de desconectarnos del ajetreo y volver a conectarnos unos con otros.

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