- Have a well-balanced nutrient composition (carbs, fiber, fat, and proteins)
- Contain more protein compared with other grains (5g per serving)
- Are a great source of fiber, which is helpful if you want to feel fuller longer
- Are filled with important vitamins, minerals and antioxidant plant compounds which may help lower blood pressure levels.
Why we love overnight oats
We love overnight oats because it's a healthy yet easy and convenient way to make sure we don't skip out on breakfast. Firstly, oats are a great option if you're looking for a nutrient boost, because they: