Recipe was downloaded from www.naturespath.com

Heritage Flakes Banana Walnut Breakfast Muffins

Posted under Breakfast & On the Go, Food & Health, Nature's Path on May 02, 2023

Cook Time: 22-24 Minutes
Serving Size: 12 Muffins

These muffins are vegan and so delicious! A perfect meal prep snack as you can make big batches and pop them in the freezer. Made with our Heritage Flakes which has a blend of organic, nutrient-packed super grains. Give them a try!

Ingredients

1 flax egg = 1 tbsp ground flax+2 1/2 tbsp warm water
2 ripe bananas mashed
1/2 cup maple syrup
1/2 cup olive oil
1 tsp vanilla
3/4 cup heritage flakes ground
1/2 cup oats
1 cup almond flour
1 cup gf flour
1 1/2 tsp baking powder
1/2 tsp baking soda
1 tsp cinnamon
1/2 tsp salt
1/2 cup walnuts chopped

Directions

Preheat oven to 350. Line a standard muffin tin with parchment liners OR grease liberally to prevent sticking.
Prepare flax egg by whisking flax and water together. Set it aside to gel for 10-15 minutes.
To a large bowl add bananas. Mash bananas with a fork or potato masher until no lumps remain. Add in maple syrup, olive oil, vanilla and flax egg. Mix to combine and set aside.
Add NATURE’S PATH Heritage Flakes to a small food processor and pulse until it resembles sand. Whisk dry ingredients in a separate bowl omitting walnuts until the end. Fold dry ingredients into wet to form a batter. Add in chopped walnuts and mix to combine.
Use an ice cream scoop to measure out 12 muffins
Bake for 22-24 minutes until the edges start to turn golden brown. Remove from the oven and place muffin tin on a cooling rack for 10 minutes. Remove muffins from rack and allow for them to cool slightly before enjoying. Can be served warm.