Instant flavored Oatmeal Packets and CupsExample: Quaker Instant Oatmeal Maple and Brown Sugar Healthier Swap: Plain oatmeal with fresh toppings (fruit, honey, cinnamon, vanilla)
Salad DressingsExample: Kraft, Wishbone Healthier Swap: Homemade salad dressings
CerealsExample: Cinnamon Toast Crunch, Trix, Kellogg's Raisin Bran Crunch Cereal, Kellogg's, Special K Fruit & Yogurt Cereal Healthier Swap: Envirokidz Cereals
SyrupExample: Aunt Jemima Butter Rich Syrup, Mrs. Butterworth's Syrup Original Healthier Swap: Grade A pure maple syrup
Flavored ApplesauceHealthier Swap: Homemade flavor applesauce and unflavored applesauce
CandyExample: M&Ms, Skittles Healthier Swap: Mott’s Medley’s fruit snacks, chocolate without any candy coating
Microwave PopcornHealthier Swap: Air-pop popcorn or popped in pot with olive oil and toppings added.
Artificially Flavored DrinksExample: Soda, sports beverages, juice cocktails Healthier Swap: Punch 100% fruit juice
Frozen TreatsExample: Popsicles and Ice Cream Healthier Swap: Make your own popsicles using fresh fruit and 100% juices or smoothies
Certain Flavored YogurtsHealthier Swaps: Plain yogurt and add toppings such as smashed fruit, honey, granola, etc.
Baked GoodsHealthier Swap: Naturally color homemade baked goods (cupcakes, icing, etc.) with smashed and strained fruits
Chips (BBQ and other flavors)Healthier Swap: Plain potato chips (Ruffles), tortilla chips (but not colored ones)
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